Lemon Chicken with Artichokes and Spinach is a light, zesty dish that combines the bright, refreshing flavors of lemon with the earthy richness of artichokes and spinach. This meal is as healthy as it is delicious, making it perfect for a weeknight dinner or a special occasion. The tender chicken breasts are pan-seared to golden perfection, while the artichokes add a slightly tangy, savory note that pairs beautifully with the fresh spinach. The dish is finished with a simple, yet flavorful lemon sauce that brings everything together in the most delightful way. The acidity of the lemon balances the richness of the chicken and vegetables, creating a dish that’s both satisfying and refreshing. Whether you’re looking for a healthy, low-carb option or simply craving something light and full of flavor, this recipe will quickly become a favorite. With minimal prep time and simple ingredients, Lemon Chicken with Artichokes and Spinach is perfect for busy days when you want a meal that’s quick, easy, and full of bright, vibrant flavors.
2. Ingredients
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 cup jarred artichoke hearts, drained and quartered
- 2 cups fresh spinach, chopped
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1/4 cup fresh lemon juice (about 1-2 lemons)
- Zest of 1 lemon
- 2 tbsp unsalted butter
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
3. Directions
- Prepare the chicken: Season both sides of the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat.
- Cook the chicken: Add the chicken breasts to the skillet and cook for 5–7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set aside.
- Sauté the garlic and artichokes: In the same skillet, add the minced garlic and sauté for 1 minute, or until fragrant. Add the quartered artichokes and cook for another 3–4 minutes, stirring occasionally.
- Deglaze the pan: Pour in the chicken broth and lemon juice, scraping the bottom of the skillet to release any browned bits. Bring to a simmer and cook for 3-5 minutes, allowing the sauce to reduce slightly.
- Add spinach and butter: Stir in the chopped spinach and cook for 1-2 minutes, until wilted. Add the butter and stir until it melts into the sauce, creating a creamy, rich texture.
- Finish the dish: Return the cooked chicken breasts to the skillet, spooning the artichoke and spinach mixture over the top. Simmer for an additional 2-3 minutes, allowing the flavors to meld together.
- Serve: Garnish with fresh lemon zest and parsley if desired. Serve hot, alongside your favorite side dish like rice, quinoa, or roasted vegetables.
4. How to Prepare
This dish is quick and easy to prepare, making it perfect for busy nights when you want a flavorful meal without spending hours in the kitchen. To start, simply season and cook the chicken breasts until they’re golden and juicy on the outside. After removing the chicken, you’ll use the same skillet to sauté the garlic and artichokes, which adds great flavor to the sauce. The chicken broth and lemon juice deglaze the pan, bringing all the tasty bits stuck to the bottom into the sauce. The spinach is then added, and the butter helps to create a smooth, rich sauce that coats the chicken and vegetables beautifully. You can adjust the amount of lemon juice and zest to suit your taste—if you love a strong lemon flavor, feel free to add more! The chicken is then returned to the skillet to soak up all those delicious flavors, and the dish is ready to serve.
5. Preparation Time
This recipe is ready in about 25–30 minutes, making it an ideal choice for a quick yet elegant dinner. The chicken takes about 10–15 minutes to cook, and the rest of the dish comes together in just a few minutes after that.
6. Servings
This recipe makes 4 servings. It’s perfect for a family meal or for a cozy dinner for two with leftovers for the next day. You can easily double the recipe if you’re cooking for a larger group.
7. FAQs
Q1: Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but be sure to fully thaw them before cooking. Frozen chicken may require extra cooking time, so be sure to check that it reaches an internal temperature of 165°F (74°C).
Q2: Can I use fresh artichokes instead of jarred?
Yes, you can use fresh artichokes, but they will require more preparation. You’ll need to trim the artichokes, remove the tough outer leaves, and cook the hearts before adding them to the dish. Jarred artichokes save time and offer great flavor without the extra work.
Q3: Can I make this recipe in advance?
This dish is best served fresh, but you can prepare the chicken and sauce ahead of time and store them separately in the refrigerator. Reheat the chicken and sauce together just before serving.
Q4: How can I make this recipe gluten-free?
This recipe is naturally gluten-free, as it doesn’t contain any gluten-based ingredients. Just make sure to check the label of the chicken broth you’re using to ensure it’s gluten-free.
Q5: Can I add other vegetables to this dish?
Yes! You can add other vegetables like mushrooms, zucchini, or bell peppers to the skillet along with the artichokes. Just sauté them with the garlic to infuse the sauce with extra flavor.
8. Conclusion
Lemon Chicken with Artichokes and Spinach is a deliciously fresh and flavorful dish that’s perfect for a healthy, satisfying meal. The tender chicken pairs perfectly with the bright, citrusy lemon sauce, while the artichokes add a savory depth, and the spinach brings a touch of freshness. This dish is easy to prepare, quick to cook, and can be served with a variety of side dishes, making it a versatile meal that’s perfect for any occasion. Whether you’re cooking for a family dinner, meal prepping for the week, or hosting friends, this recipe will not disappoint. It’s light yet satisfying, flavorful without being overwhelming, and packed with nutrients. Try this recipe today and enjoy a delicious, wholesome meal that’s bursting with vibrant flavors!