Chicken Alfredo Wraps are a creative, portable twist on the classic Chicken Alfredo pasta. Packed with tender grilled chicken, creamy Alfredo sauce, and fresh veggies, all wrapped up in a soft tortilla, these wraps are perfect for a satisfying lunch, dinner, or meal prep. They combine the rich and comforting flavors of the traditional Alfredo pasta with the convenience of a wrap that you can take anywhere.
Not only are these wraps incredibly tasty, but they’re also easy to make and customizable to suit your preferences. Add some sautéed mushrooms, spinach, or even a sprinkle of Parmesan cheese for an extra layer of flavor. These wraps are perfect for busy families, work lunches, or anyone who wants a quick and delicious meal without the hassle of sitting down to a big plate of pasta.
Let’s dive into this delicious recipe that’s sure to become a family favorite!
2. Ingredients
For the Wraps:
- 2 boneless, skinless chicken breasts
- 4 large flour tortillas
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 2 tbsp butter
- 2 cloves garlic, minced
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Optional: sautéed spinach, mushrooms, or broccoli
3. Directions
Cooking the Chicken:
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- Add the chicken to the skillet and cook for 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F and is no longer pink inside.
- Remove from heat and let the chicken rest for a few minutes before slicing it into thin strips.
Making the Alfredo Sauce:
- In the same skillet, melt butter over medium heat.
- Add minced garlic and cook for 1-2 minutes, until fragrant.
- Pour in the heavy cream and chicken broth, stirring to combine.
- Bring the mixture to a simmer and let it cook for 3-5 minutes, allowing the sauce to thicken.
- Stir in the mozzarella and Parmesan cheese until the sauce becomes smooth and creamy. Season with salt and pepper to taste.
Assembling the Wraps:
- Warm the tortillas slightly in the microwave or on a dry skillet to make them more pliable.
- Lay each tortilla flat and place a few slices of the cooked chicken in the center.
- Spoon a generous amount of the creamy Alfredo sauce over the chicken.
- Add any optional toppings like sautéed spinach or mushrooms.
- Sprinkle with fresh parsley and a little extra Parmesan cheese, if desired.
- Fold in the sides of the tortilla and roll it up tightly, ensuring the filling stays inside.
4. How to Prepare
Once the Chicken Alfredo Wraps are assembled, slice them in half for easy serving. They can be enjoyed immediately or wrapped in foil for a meal on the go. These wraps are also great for meal prep—just store them in an airtight container in the refrigerator for up to 3 days.
5. Preparation Time
- Preparation: 10 minutes
- Cooking: 20 minutes
- Total: 30 minutes
6. Servings
This recipe makes 4 wraps, serving 4 people. Perfect for a family dinner or a group of friends.
7. FAQs
1. Can I use a different type of tortilla?
Yes! You can use whole wheat, gluten-free, or even spinach tortillas for a healthier alternative or to add more flavor.
2. Can I make the Alfredo sauce ahead of time?
Yes, you can prepare the Alfredo sauce ahead of time and store it in the fridge for up to 3 days. Reheat it gently before assembling the wraps.
3. Can I use store-bought Alfredo sauce?
Absolutely! If you’re short on time, store-bought Alfredo sauce can be a quick and convenient substitute for homemade sauce.
4. Can I make these wraps without chicken?
Yes, you can replace the chicken with grilled shrimp, sautéed mushrooms, or roasted vegetables for a vegetarian option.
5. How do I make these wraps spicier?
Add a pinch of red pepper flakes to the Alfredo sauce or drizzle with hot sauce before serving for a spicy kick.
8. Conclusion
Chicken Alfredo Wraps are a fun and flavorful way to enjoy a classic dish with a modern twist. The creamy, cheesy Alfredo sauce pairs perfectly with tender chicken and fresh veggies, all wrapped up in a soft tortilla. Whether you’re looking for a quick dinner, a portable lunch, or a meal prep idea, these wraps are versatile and satisfying.
With their rich, comforting flavors and simple preparation, these wraps are sure to become a regular in your weekly meal rotation. Enjoy this easy, delicious recipe that combines the best of creamy pasta with the convenience of a wrap!